The 10-week guided course

The Aurora Reset Course

Aurora Reset brings together breathwork, yoga and yogic principles to create lasting change. The course starts off with minimal commitment and gradually progresses overtime. The course will transform you mentally and physically.

A 10 week course

Daily commitment
Real growth.

The course is designed to unfold progressively starting out with a minimal daily commitment and growing over time.

Weekly videos + accompanying PDFs

01

Breathwork

Breathing to enliven your energy.

  • Breathwork practices.

  • Feel alive.

  • Boost your energies.

02

Feeling

Learn to cultivate a deep sense of feeling rather than operating from the layer of the mind.

  • Find inner peace.

  • Live through feeling.

  • Integrate to your true self.

03

Movement

Yoga gradually loosens stiff bodies and increases lightness and flexibility.

  • All the yoga you will ever need.

  • Breath-led movement

  • Can integrate into busy lives.

04

Principles to live by.

Yogic knowledge and principles to provide lasting direction and reflection and guidance.

  • Yogic principles.

  • An invitation to self-inquiry

  • Downloadable and printable guides.

The Aurora Reset

Each week builds on the previous ones providing a steady transformation.

Weeks 1–4 give you a clear beginning. The rest of the 10-week course is designed to progress at a steady pace each week. Practices deepen as they go. By the end of the 10 week course you will feel a greater connection to your true self.